Weigh In record (no journal entry) for 18 August 2011
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267.4 lb
Lost so far: 12.6 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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590 kcal
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Fat: 15.93g | Prot: 43.01g | Carb: 73.89g.
Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Breast, WASA CRISP BREAD - HEARTY, Apples. Dinner: Ground Beef Sirloin, Green Peppers, Taco Seasoning Mix, Light Swiss Original, Hearty Rye Whole Grain Crispbread, Strawberries. more...
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2955 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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