Weigh In record (no journal entry) for 15 April 2024
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217.4 lb
Lost so far: 0.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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2279 kcal
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Fat: 153.61g | Prot: 134.81g | Carb: 87.37g.
Lunch: Cappuccino, Cooked Vegetables (Fat Not Added in Cooking), Pork Shashlik. Dinner: Приготовленная Цветная Капуста (без Жира), Залесский Фермер Кефир 3,2%, Мираторг Бургер из Мраморной Говядины Классический. Snacks/Other: Оливковое Масло (Первого Отжима), Viola Плавленный Сыр с Лисичками, Valio Йогурт Laplandia Сливочный. more...
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3437 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours. more...
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steady weight
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