FattyAppleJack's Journal, 18 June 2015

236.1 lb Lost so far: 17.9 lb.    Still to go: 59.7 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 41.72g | Prot: 62.07g | Carb: 104.71g.   Breakfast: Greenseas Tuna Spicy Chilli 98% Fat Free, Woolworths Wholemeal Bread. Lunch: Uncle Tobys Chewy White Choc Chip Muesli Bar. Dinner: Tuna Pasta Bake. Snacks/Other: V V Sugarfree Energy Drink, V Energy Blue. more...

2946 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...