Weigh In record (no journal entry) for 15 April 2024
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162.7 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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2600 kcal
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Fat: 56.42g | Prot: 231.14g | Carb: 274.57g.
Breakfast: Carboidrato, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco d'avena Baby Biancociok, Fragole Enrico , Myprotein Omega 3. Lunch: Pane ai Cereali Misti, Aia Aequilibrium Bresaola di Tacchino, Gardani Bresaola Angus. Dinner: Kraft Maionese, Nattura 23 Protein Sport Gallette, Mare Blu Filetti di Tonno al Naturale, Montello Frijoles. more...
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gaining 1.5 lb a week
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