Weigh In record (no journal entry) for 15 April 2024
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207.5 lb
Lost so far: 25.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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3035 kcal
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Fat: 29.80g | Prot: 34.28g | Carb: 203.34g.
Breakfast: Maggi 5 Minuten Terrine Quattro Formaggi. Lunch: Dummy. Dinner: Dummy, Knack & Back Sonntagsbrötchen, Dummy, Schokoladenstückchen. Snacks/Other: Beck's Bier (500ml), Beck's Bier (330ml), Secco. more...
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losing 4.6 lb a week
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