Weigh In record (no journal entry) for 18 August 2011
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146.0 lb
Lost so far: 18.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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300 kcal
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Fat: 12.00g | Prot: 18.00g | Carb: 30.00g.
Breakfast: Egg McMuffin. more...
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losing 9.8 lb a week
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jwb474's weight history
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