Weigh In record (no journal entry) for 15 April 2024
|
216.5 lb
Lost so far: 25.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2024:
|
3165 kcal
|
Fat: 130.06g | Prot: 87.66g | Carb: 410.79g.
Breakfast: Nespresso Koffie. Lunch: Coca-Cola Coca-Cola Zero (Blikje), Panos Martino. Dinner: Spinazie, Aldi Spekreepjes Gerookt, Spinaziepuree, Colruyt Everyday Chipolata. Snacks/Other: Everyday Witte Chocolade, Everyday Speculoos, Mentos Fruit, Jimmy's Popcorn, Koffie (Gemalen), Boni Rijsttaartje . more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christophe.wettinck's weight history
|