Weigh In record (no journal entry) for 17 June 2015
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237.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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2704 kcal
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Fat: 101.50g | Prot: 138.34g | Carb: 250.60g.
Breakfast: Coffee with Milk and Sugar, Cheddar Cheese, White Bread. Lunch: Great Value Steamable Broccoli & Cauliflower, Meatballs with Sauce (Mixture), Red Kidney Beans (with Salt, Cooked, Boiled), White Rice. Dinner: Presidente Beer, Chicken Wing (Skin Eaten), Sausage Sandwich. more...
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3025 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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