jessilee's Journal, 31 October 2009

228.4 lb Lost so far: 5.3 lb.    Still to go: 74.1 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 43.12g | Prot: 93.81g | Carb: 94.13g.   Breakfast: boiled egg. Lunch: Vegimite, rice cakes. Dinner: calamari rings, sticky date pudding, chick pea salad, steamed salmon. more...

2665 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...