chrisestro's Journal, 17 June 2015

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Weigh In record (no journal entry) for 17 June 2015

190.4 lb Lost so far: 0 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2015:

760 kcal

Fat: 34.25g | Prot: 64.00g | Carb: 52.00g. Breakfast: Isagenix IsaLean Shake - Creamy Vanilla. Lunch: Isagenix IsaLean Shake - Chocolate. Snacks/Other: Power Crunch Protein Energy Bar - French Vanilla Creme. more...

2765 kcal

Activities & Exercise: Incline 4.0 - 18 minutes, P90X - 45 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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chrisestro's Journal, 17 June 2015

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