Weigh In record (no journal entry) for 17 June 2015
|
257.1 lb
Lost so far: 13.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2015:
|
2057 kcal
|
Fat: 79.59g | Prot: 172.85g | Carb: 157.07g.
Breakfast: Coffee, Crisco Extra Virgin Olive Oil Spray, Egg White, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Whole Wheat Bread. Lunch: Kraft Mayo Real Mayonnaise, French's Classic Yellow Mustard, Tomatoes, Great Value Romaine Lettuce, Turkey Burger, Schmidt 100% Whole Wheat Sandwich Rolls. Dinner: Cupcake with Icing, Skinless Chicken Breast, Chicken and Vegetables Au Gratin with Rice-Vegetable Mixture (Diet Frozen Entree). Snacks/Other: Coffee-Mate Original Powder Creamer, Coffee. more...
|
losing 47.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nayta's weight history
|