|
Another week of carnivore. Then, I'll go back to low carb for 2 weeks. In case you missed it, I'm hyperinsulin resistant. If I eat 1200 calories, I will gain 5 lbs in a week. So far, eating carnivore is the only way I can lose weight, other than pumping iron. I don't know if I can do weight lifting, but I'll check out the gym and see if it's for me at age 70. Yes, I talked to a doctor about not losing weight on 900 calories, and he shouted at me to eat 500! I've been on low carb (30g a day) ever since 2019. That's how I keep my blood sugar down to acceptable levels.
|
191.0 lb
Lost so far: 9.0 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2024:
|
1237 kcal
|
Fat: 61.05g | Prot: 100.33g | Carb: 70.82g.
Breakfast: Coffee with Cream. Lunch: Great Value Chicken Drumsticks. Dinner: Chicken Drumstick. Snacks/Other: Berryhill Apricot Preserves, Skippy Creamy Peanut Butter, Market Pantry 8" Flour Tortilla, Whole Foods Market D'Anjou Pears. more...
|
losing 10.5 lb a week
|