Weigh In record (no journal entry) for 17 June 2015
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179.6 lb
Lost so far: 38.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1091 kcal
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Fat: 39.63g | Prot: 68.90g | Carb: 119.54g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Kraft Classic Ranch Lite Dressing. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Snacks/Other: Part Skim Mozzarella Cheese, Jack Link's Original Turkey Jerky, Pineapple, Strawberries. more...
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losing 7.7 lb a week
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