Weigh In record (no journal entry) for 17 June 2015
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113.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1332 kcal
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Fat: 68.84g | Prot: 72.67g | Carb: 83.00g.
Breakfast: Butterball Everyday Turkey Bacon, Bob Evans Scrambled Egg Whites (2 Eggs), Scrambled Egg (Whole, Cooked), English Muffin. Lunch: Dickey's Barbecue Green Beans - No Potatoes, Dickey's Barbecue Cole Slaw, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Jennie-O Turkey Hot Dogs. Snacks/Other: AMC Movie Theater Popcorn (Small), Kroger Carbmaster Key Lime Yogurt, Malibu Coconut Rum. more...
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losing 11.9 lb a week
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