Weigh In record (no journal entry) for 17 June 2015
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161.0 lb
Lost so far: 39.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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2513 kcal
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Fat: 102.27g | Prot: 106.10g | Carb: 210.23g.
Dinner: White Rice, Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Eggland's Best Large Grade A Eggs, Red Table Wine, Chocolate Chip Muffin, Dunkin' Donuts Caramel Mocha Iced Coffee (Medium), Ben & Jerry's Cherry Garcia Ice Cream. more...
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2615 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Running - 6/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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