Weigh In record (no journal entry) for 30 October 2009
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164.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2009:
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1551 kcal
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Fat: 43.65g | Prot: 93.66g | Carb: 189.92g.
Breakfast: low fat american cheese, pita bread, veggie sausage, hazelnut creamer. Lunch: mc donald ranch sandwich. Dinner: pita bread, Shrimp, Tagliarini Picchi Pacchiu. Snacks/Other: weight watchers ice cream cone. more...
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2977 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sitting - 10 hours, Running - 6/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 2 hours. more...
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gaining 2.8 lb a week
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