Weigh In record (no journal entry) for 17 June 2015
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173.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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946 kcal
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Fat: 49.28g | Prot: 60.44g | Carb: 58.32g.
Breakfast: Kirkland Signature Crumbled Bacon, Kirkland Signature Egg Whites, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese. Lunch: Bella Terra Diced Plum Tomatoes, Market Pantry Light Balsamic Vinaigrette (Market Pantry), Ready Pack Ready Pack Garden Salad, Kirkland Signatute Bacon Bits, Biena Organic Roasted Soy Nuts, Trader Joe's Hass Avocado, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Cos or Romaine Lettuce, Trader Joe's Avocado Salsa Verde, Costco Rotisserie Chicken, Pace Picante Medium Salsa, Daisy Sour Cream. more...
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2374 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Yoga - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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