wr7's Journal, 18 August 2011

244.4 lb Lost so far: 7.0 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 75.98g | Prot: 89.96g | Carb: 214.81g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Pineapple, Honeydew Melons, Cantaloupe Melons, Peaches, Bananas. Lunch: Raspberry Danish Pastry, Pork and Beef Italian Salami (50% Less Sodium, Sliced, Dry), Cooked Green Peas, Chicken Thigh (Skin Not Eaten), Bananas. Dinner: Coffee (Brewed From Grounds), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Gravy (Canned), Mashed Potato, Yellow Sweet Corn, Chicken Breast (Skin Not Eaten). more...

3341 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...