Weigh In record (no journal entry) for 14 April 2024
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149.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1575 kcal
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Fat: 52.22g | Prot: 78.72g | Carb: 103.62g.
Breakfast: Assi Brand Roasted Sesame Seeds, Calavo Avocado, Great Value Lower Sodium Bacon, Fried Egg, Coffee with Cream. Lunch: Banyan Foods Kim Chee, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, White Rice. Dinner: Steamed Rice, Banyan Foods Kim Chee, Green Chopsticks Chicken Bulgogi. Snacks/Other: Sierra Nevada Porter, Sauvignon Blanc Wine . more...
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gaining 0.1 lb a week
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