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Weight after eating breakfast
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235.1 lb
Lost so far: 18.9 lb.
Still to go: 60.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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989 kcal
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Fat: 33.44g | Prot: 50.61g | Carb: 127.02g.
Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Trader Joe's Classic British Muffins Low Fat. Lunch: Trader Joe's Organic Superfood Pilaf, Ling Ling All Natural Potstickers chicken and vegetable. Dinner: Wegmans Corn on the Cob, Pork Steak or Cutlet (Lean Only Eaten), Cherry Tomatoes, Cooked Spinach (from Fresh). Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...
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losing 9.1 lb a week
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