Sully47's Journal, 17 June 2015

192.1 lb Lost so far: 15.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 49.07g | Prot: 101.95g | Carb: 75.65g.   Breakfast: Sunsweet Dried Pitted Prunes, South Beach Diet Good to Go Bars - Peanut Butter. Lunch: Tillamook Extra Sharp Cheddar Cheese, Great Value Nonfat Milk, Jay Robb Chocolate Whey Protein, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Boar's Head Lite Braunschweiger Liverwurst, McDonald's Baked Apple Pie. Dinner: Rao's Homemade Marinara Sauce, Zucchini, Lamb Chop (Lean Only Eaten). more...

2123 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...