Weigh In record (no journal entry) for 17 June 2015
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190.6 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1358 kcal
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Fat: 55.87g | Prot: 55.18g | Carb: 164.16g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Sweet Pickle Relish, Vlasic Farmers Garden Bread and Butter Chips, Hellmann's Real Mayonnaise, Celery, Adams Diced Onion, Toasted Rye Bread, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Great Value Sliced Beets, Good Seasons All Natural Italian Salad Dressing, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Blue or Roquefort Cheese, Hormel Spam Classic, Green Giant Fresh Baby Cut Carrots, Andy Boy Romaine Lettuce. Snacks/Other: Philly Soft Pretzel Factory Regular Salted Pretzels. more...
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losing 21.0 lb a week
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