handcuffs1982's Journal, 17 June 2015

284.4 lb Lost so far: 30.6 lb.    Still to go: 59.4 lb.    Diet followed poorly.

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391 kcal

Fat: 4.94g | Prot: 29.06g | Carb: 55.21g.   Breakfast: Great Value Parboiled Rice. Lunch: Grapefruit, Great Value Cherry Mixed Fruit. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...

3481 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...