sliverhides's Journal, 17 June 2015

186.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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917 kcal

Fat: 40.78g | Prot: 45.82g | Carb: 91.31g.   Breakfast: Coffee with Cream and Sugar, Kroger Sausage & Cheese Pita Pocket Breakfast Sandwich. Lunch: American Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Meatless Fried Rice. more...

3391 kcal

Activities & Exercise: Watching TV/Computer - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...