Kaushalg's Journal, 17 June 2015

165.8 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 71.77g | Prot: 92.62g | Carb: 246.45g.   Breakfast: Kraft Singles 97% Fat Free, Flora Pro-Activ Light Spread, Mighty Soft English Muffins, Primo Turkey Breast Thinly Sliced. Lunch: Mccain Chicken and Mushroom Risotto. Dinner: Cadbury Dairy Milk Chocolate, Pizza with Meat. Snacks/Other: Arnott's Tim Tam Original, Sauvignon Blanc Wine, Orange Juice, Quest Bar Double Chocolate Chunk. more...

2148 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...