Weigh In record (no journal entry) for 17 June 2015
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171.5 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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210 kcal
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Fat: 4.81g | Prot: 3.72g | Carb: 38.46g.
Breakfast: Crumb or Quick-Bread Type Coffee Cake with Fruit, Coffee with Milk, Coffee with Milk and Sugar. more...
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losing 1.0 lb a week
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