Weigh In record (no journal entry) for 17 June 2015
|
116.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2015:
|
510 kcal
|
Fat: 13.16g | Prot: 25.77g | Carb: 75.75g.
Breakfast: Egg, Toasted Fiber Added White Bread, Coffee with Milk. Lunch: Beef and Macaroni with Cheese Sauce (Mixture), Danone Oikos Strawberry Greek Yogurt, Granny Smith Apples. Snacks/Other: Kellogg's Special K Pastry Crisps, Coffee with Milk, Coffee with Milk. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mokadancer's weight history
|