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My scale apparently needed batteries (opened the manual, it has to be charged), but I already ate, so not going to weigh again. Here’s what it says this morning. While I’d love to have gained 30 lbs of muscle overnight, I didn’t, but it is a funny visual. The overall number came up twice, so we’ll roll with it.
Finally beautiful outside, so I’m going to enjoy the day. Weekend rules.
WEIGHT 161.1 lb
BMI 32.6
FAT MASS 46.6 lb
LEAN MASS 114.5 lb
WATER MASS 74.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 109.5 lb
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161.1 lb
Lost so far: 19.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1213 kcal
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Fat: 37.97g | Prot: 95.27g | Carb: 105.71g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Olive Oil, Tomatoes, Costco Chili, Avocados, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Cauliflower, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Blackberries, French or Vienna Bread, Olive Oil, Pineapple. more...
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steady weight
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