Weigh In record (no journal entry) for 17 June 2015
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285.0 lb
Lost so far: 10.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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2193 kcal
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Fat: 86.62g | Prot: 64.69g | Carb: 291.68g.
Breakfast: Protein Bar. Lunch: Lay's Honey Barbecue Potato Chips, Pepsi, Original Barbecue Sauce, Chicken Breast Nuggets. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Homemade Bread, Parmesan Cheese (Grated), Homemade Semolina Pasta, Marinara Sauce. Snacks/Other: Cinnamon Raisin Bagels, Cream Cheese, Chocolate Creme Whoopie Pie. more...
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3427 kcal
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Activities & Exercise:
Cooking - 1 hour and 59 minutes, Resting - 14 hours and 36 minutes, Sleeping - 7 hours and 25 minutes. more...
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losing 7.0 lb a week
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