Weigh In record (no journal entry) for 17 June 2015
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152.0 lb
Lost so far: 2.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1589 kcal
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Fat: 52.07g | Prot: 132.56g | Carb: 167.59g.
Breakfast: Bananas, omega 3 Eggs. Lunch: Lucerne greek non fat yogurt, Wish-Bone Fat Free Italian Dressing, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Red Delicious Apples. Dinner: StarKist Foods Chunk Light Tuna in Water, El Milagro Corn Tostadas, Equality Fresh Spinach. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Great Value Yellow Popping Corn, Great Value No Stir Creamy Natural Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Great Value No Stir Creamy Natural Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Quest Chocolate Chip Cookie Dough Protein Bar, Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 - Vanilla. more...
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losing 2.8 lb a week
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