Weigh In record (no journal entry) for 17 June 2015
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132.5 lb
Lost so far: 65.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1402 kcal
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Fat: 55.08g | Prot: 74.28g | Carb: 158.61g.
Breakfast: Philadelphia Philadelphia, Colruyt Blokpate, Meergranenbrood, Campina Halfvolle Melk. Lunch: Grove Mosterd, Balsamico, Olijfolie, Gerookte Zalm, Everyday Surimisticks, Tomaten, Komkommer (met Schil), Ijsbergsla. Dinner: Chocolade Croissant, Balsamico, Olijfolie, Grove Mosterd, Olijfolie, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Aardappelen (zonder Schil, met Zout, Gekookt), Varkenshaas. Snacks/Other: Bing Kersen (Zoete Kersen). more...
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losing 0.1 lb a week
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