Bernie_MAC's Journal, 17 June 2015

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Weigh In record (no journal entry) for 17 June 2015

190.8 lb Lost so far: 0 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2015:

1973 kcal

Fat: 65.27g | Prot: 60.65g | Carb: 214.83g. Breakfast: Corn Tortilla, Almonds, Bananas. Lunch: Maryland Crab & Corn Chowder, 7 Grain Bread. Dinner: Tropical Cheese Queso Blanco, Refried Beans (Canned), Gin. Snacks/Other: Ritz Crackers - Fresh Stack, Hummus Wrap. more...

2108 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Bernie_MAC's Journal, 17 June 2015

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