Weigh In record (no journal entry) for 14 April 2024
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142.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1241 kcal
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Fat: 41.26g | Prot: 138.36g | Carb: 91.35g.
Breakfast: Salsa, Kale, Good Culture Simply Cottage Cheese Low-Fat Classic, Nellie's Free Range Eggs (50g). Lunch: Trader Joe's The Orchard Pink Lady Apple, Trader Joe's Goat Milk Cheddar Cheese , Trader Joe's Gluten Free Hamburger Buns, Laura's Lean Beef 96% Lean Ground Beef. Dinner: Publix GreenWise Ground Chicken, Sargento Mozzarella Shredded Cheese, Udi's Gluten Free Pizza Crust. Snacks/Other: Roli Roti Chicken Bone Broth, Roli Roti Beef Bone Broth, Organic Valley Grassmilk Organic 2% Milkfat, Transparent Labs 100% Grass-Fed Whey Protein Isolate, Driscoll's Organic Strawberries. more...
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gaining 9.8 lb a week
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