Weigh In record (no journal entry) for 17 June 2015
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245.8 lb
Lost so far: 33.5 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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812 kcal
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Fat: 39.60g | Prot: 75.19g | Carb: 39.32g.
Breakfast: Tomates, Cebolas, Ovo Frito, Café (Infusão). Lunch: Tomates, Camil Feijão Preto, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Sobrecoxa de Frango. Dinner: Repolho Verde, Carne da Sobrecoxa de Frango. more...
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losing 0.7 lb a week
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