Weigh In record (no journal entry) for 17 June 2015
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218.0 lb
Lost so far: 34.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1624 kcal
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Fat: 59.58g | Prot: 100.74g | Carb: 10.00g.
Breakfast: Eggland's Best Extra Large Grade A Eggs. Lunch: Guy's Guy's Award Winning Sugar Free BBQ Sauce, Pork Chop, Chick-fil-A Side Salad, Newman's Own Lighten Up Balsamic Vinaigrette Dressing. Dinner: Grilled Chicken, Guy's Guy's Award Winning Sugar Free BBQ Sauce, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Chick-fil-A Side Salad. Snacks/Other: Skyy Vodka, Jim Beam Bourbon. more...
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losing 2.8 lb a week
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