AncientHippie's Journal, 14 April 2024

215.0 lb Lost so far: 0 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 77.82g | Prot: 90.21g | Carb: 134.44g.   Breakfast: Great Value Wild Caught Alaskan Pink Salmon, Spinach (Chopped or Leaf, Frozen) , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Signature Select White Corn Kernels. Afternoon Tea: Cooked Green String Beans (from Canned), Tyson Foods Fajita Chicken Strips. Dinner: Breyers CarbSmart Ice Cream Bars - Almond, Lindt 85% Dark Chocolate. Snacks/Other: Great Value Wavy Lightly Salted Potato Chips. more...

2529 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...