Jade_1234's Journal, 17 June 2015

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Weigh In record (no journal entry) for 17 June 2015

144.0 lb Lost so far: 11.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2015:

346 kcal

Fat: 15.61g | Prot: 43.91g | Carb: 5.58g. Breakfast: Regular Coffee, Atkins Milk Chocolate Delight Shake. Lunch: Cream Cheese, Skinless Chicken Breast. more...

1657 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Jade_1234's Journal, 17 June 2015

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