Weigh In record (no journal entry) for 14 April 2024
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209.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1239 kcal
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Fat: 22.10g | Prot: 146.01g | Carb: 133.71g.
Breakfast: Air Fryer French Fries, Banana, Soy Protein Isolate , Great Value Skim Milk, GNC Pro Performance 100% Whey Protein - Vanilla. Lunch: Beyti Skim Milk, GNC Pro Performance 100% Whey Protein - Vanilla. more...
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gaining 0.1 lb a week
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