Weigh In record (no journal entry) for 17 June 2015
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116.0 lb
Lost so far: 2.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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1248 kcal
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Fat: 58.51g | Prot: 74.69g | Carb: 96.46g.
Breakfast: Near East Roasted Garlic & Olive Oil Pearled Couscous, Egg. Lunch: Ground Turkey, Birds Eye Steamfresh Sweet Peas. Dinner: Birds Eye Steamfresh Baby Potato Blend, Birds Eye Steamfresh Cauliflower with Garlic, Beef Ribs (Whole, Trimmed to 1/8" Fat). Snacks/Other: Baby Carrots . more...
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1682 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 2/mph - 15 minutes, Running - 6/mph - 18 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 8 hours and 25 minutes. more...
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losing 0.7 lb a week
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