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Na een week hotel voedsel en te weinig beweging.
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212.7 lb
Lost so far: 34.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2024:
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1869 kcal
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Fat: 64.98g | Prot: 110.97g | Carb: 196.80g.
Breakfast: Milsani Halfvolle Melk, Ei, Yakult Yakult Light. Lunch: Cake, Ei. Dinner: Jumbo Kwark Perzik, Jumbo Magere hamburger, AH Magere Spekreepjes, HAK Kapucijners. Snacks/Other: Favorina Gele Paaskoeken. more...
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gaining 3.6 lb a week
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