Weigh In record (no journal entry) for 14 April 2024
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216.9 lb
Lost so far: 25.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1609 kcal
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Fat: 84.90g | Prot: 50.52g | Carb: 163.14g.
Breakfast: Nespresso Koffie. Lunch: Pistolet, Pompoensoep. Dinner: Tonijn Salade, Boni Demi Pêche au Jus, Boni Vinaigrette met Mosterd, Sla, Aardappelsalade met Ei. Snacks/Other: Boni Cheese Flips. more...
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losing 4.6 lb a week
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christophe.wettinck's weight history
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