Weigh In record (no journal entry) for 14 April 2024
|
182.8 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2024:
|
1137 kcal
|
Fat: 43.39g | Prot: 54.10g | Carb: 127.23g.
Breakfast: Schwartau Erdbeermarmelade Samt, Buko Balance, LaVita Lavita, Steiner Food Mein Low Carb Protein Brötchen Dunkel. Lunch: Weight Watchers Hühner Nudelsuppe (400ml), Leichter Genuss Nudelsalat, Bautz'ner Senf Mittelscharf, Sprehe Hähnchenschnitzel Wiener-Art. Dinner: Weight Watchers Hühner Nudelsuppe (400ml). Snacks/Other: Kerrygold Butter Gesalzen, Aldi Brötchen, Weight Watchers Hühner Nudelsuppe (400ml), REWE Bienenstich. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bimbolino1967's weight history
|