Weigh In record (no journal entry) for 14 April 2024
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153.9 lb
Lost so far: 9.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1586 kcal
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Fat: 53.86g | Prot: 64.88g | Carb: 214.87g.
Breakfast: Insalata Mista Verde, Sterzing Yogurt Intero Bianco, Latte (Latte Intero), Banana. Lunch: Deola Biscotti al Limone, Latte (Latte Intero), Fragole, Milbona Formaggio Fresco Spalmabile alle Erbe Aromatiche , Asparagi, Tomasoni Stracchino Bio, Baguette. Dinner: Deola Biscotti al Limone, Sterzing Yogurt Intero Bianco, Insalata Mista Verde, Nursia Fettine Scelte di Manzo, Lidl Pane Schiocco. Snacks/Other: Spremuta d'arancia, Bottoli Torta Sbrisolona, Solo Cose Buone Grissini Ferraresi, Datteri Medjool. more...
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gaining 0.2 lb a week
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