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ugh bloated from too much sodium intake yesterday and too much carbs also,protein was barely 58g and I felt hungry all day so not gonna worry about it because it should go back down in couple days...
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287.6 lb
Lost so far: 65.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1629 kcal
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Fat: 83.96g | Prot: 76.51g | Carb: 111.96g.
Breakfast: Publix Red Delicious Apple (Large), Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Dinner: KFC BBQ - Dipping Sauce Cup, KFC Extra Crispy Tender, KFC Coleslaw. more...
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gaining 18.2 lb a week
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