Weigh In record (no journal entry) for 17 August 2011
|
183.4 lb
Lost so far: 20.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2011:
|
2476 kcal
|
Fat: 89.37g | Prot: 110.45g | Carb: 305.22g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Crunch. Lunch: Chicken Fajitas, Restaurant Style Tortilla Chips, Corn Tortillas. Dinner: barbeque chicken leg, bak choy, roti, chicken fajitas. Snacks/Other: Butterfingers mini, Snickers minis, Mrs. Fields semi sweet, McDonald's cookie, Dreyer's mocha almond fudge. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jothika's weight history
|