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It's going slow, but that's okay it's really a life time change not a diet any more, this is the right way to eat on a daily basis, so as long as it's coming off and I keep the exercises up I'm feeling pretty good with it all.
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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