Weigh In record (no journal entry) for 17 June 2015
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216.4 lb
Lost so far: 14.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1399 kcal
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Fat: 62.34g | Prot: 48.67g | Carb: 156.79g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Scrambled Egg , Asda Fresh Orange Juice, Branston Baked Beans, HP Brown Sauce, White Bread . Lunch: McDonald's Chicken Nuggets (6), McDonald's French Fries (Medium), McDonald's BBQ Dip . Snacks/Other: Maryland Choc Chip Cookies, Cheddar Cheese , Skips Crisps, Dairylea Cheese Spread Light, Morrisons NuMe Melba Toast. more...
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losing 1.4 lb a week
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Dave Cameron Martin's weight history
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