Weigh In record (no journal entry) for 17 June 2015
|
149.3 lb
Lost so far: 20.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2015:
|
504 kcal
|
Fat: 12.20g | Prot: 19.90g | Carb: 76.60g.
Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g), Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Cadbury Highlights Hot Chocolate, Batchelors Slim A Soup Minestrone with Croutons. Snacks/Other: Babybel Mini Orginal Cheese. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maxine smith's weight history
|