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fcampins
Journal
13 Apr 24
fcampins's Journal, 13 April 2024
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Weigh In record (no journal entry) for 13 April 2024
255.7 lb
Lost so far:
26.7 lb
.
Still to go:
46.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2024:
1655 kcal
Fat: 63.57g | Prot: 82.38g | Carb: 185.48g.
Lunch:
Casa Tarradellas Pizza Jamón y Queso, Pan Blanco, Hacendado Tomate Seco, Burrata.
Dinner:
Alipende Chocolate con Leche 0%, Panceta, Pan Bao, CP Sopa con Wonton de Langostinos, Fideos y Coles Chinas.
more...
2826 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.6 lb a week
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