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Thursday workout was 21 minutes lower body and core strength training, 16 min yoga
Friday was off day
Today is probably going to be treadmill and strength training. It is cloudy and not very spring-like. Boo.
Enjoying a cup of coffee. Hope you all are having a lovely Saturday. 🙂
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173.3 lb
Lost so far: 19.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
losing 1.4 lb a week
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 Comments
Girl you are on fire! Keep it up and Im going to have to get a move on!! Seriously, so inspiring, you go Moko! Have a great day and enjoy that coffee!
13 Apr 24 by member: Windy Day
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13 Apr 24 by member: Mistybenner
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13 Apr 24 by member: buenitabishop
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Tea for me! 70s here in Chicago today. No excuses. Getting out there for a very long walk
14 Apr 24 by member: chicago ken
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Windy here, not walking yesterday but did do body pump at the gym...have a great weekend!
14 Apr 24 by member: Diana 1234
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Haven’t been well since last Thu. Skipped kettle bell WO Thu. Rested 💯 % Friday. Walked 4 - 30 min walks yesterday. Will try kettle bell WO today, plus walking 2Xs. Still don’t feel 100%. Ugh. 🙄 Beautiful weather here in AR. ☀️
14 Apr 24 by member: StormsGirl
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Sorry you’re not feeling well, Storms! I hope you have a better Sunday.
It’s been cold wind here too, Diana. Good job on the body pump.
Ken, it’s going to be a fantastic day there for your walk. Enjoy!
Thanks buenita and Misty!
You are too kind, Holly. ☺️ I only ended up with treadmill yesterday but I have today to try again.
14 Apr 24 by member: moko 13
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